Lentil Rice Burgers

Ingredients:
1 small onion, chopped
1 cup rice, cooked
1 can lentils, drained
1/2 tsp garlic salt
1 stalk celery, chopped
1 carrot, grated
2 tsp mustard
1 tsp garlic powder
1 tsp onion powder
1/2 tsp basil
1/4 cup Nutritional Yeast Flakes  (I use Now Foods)
1/2 cup bread crumbs
1/4 cup Ground Flaxseed (I use Bob's Red Mill)

Directions:
Mix all ingredients in a bowl until well combined.  Form into patties.

Then fry them on medium-high in a pan on the stove until browned on both sides or bake them at 350 degrees for 20-30 minutes or cook them on a grill.   I cook them on my   Cuisinart 5-in-1 Griddler for about 20 minutes.  


Estimated Nutritional Value per burger based on 8 burgers:  Calories 174,  Total Fat 1g,  Cholesterol 0mg, Sodium 299mg, Carbs 33g, Fiber 3.6g,  Sugars 1.7g,  Protein 7.7g, 
  

We can show compassion to someone we know, but the Lord shows compassion for all humanity. He corrects us; he disciplines us; he teaches us. Like a shepherd tending sheep, he brings us back to himself.
Sirach 18:13 (GNT)