FLOUR (To replace 1 cup of flour) | AMOUNT TO SUBSTITUTE | FLOUR (To replace 1 tablespoon of wheat flour as a thickener) | AMOUNT |
Amaranth flour*
|
1 Cup
|
Agar(Kanten)
|
1 1/2 tsps
|
Barley Flour*
|
1 1/3 Cup
|
Arrowroot
|
1 1/2 tsps
|
Buckwheat Flour*
|
7/8 Cup
|
Bean Flour
|
3 tsps
|
Corn Flour
|
1 1/3 Cup
|
Corn Starch
|
1 1/2 tsps
|
Corn Meal
|
1 Cup
|
Gelatin Powder
|
1 1/2 tsps
|
Garbanzo (Chick Pea) Flour
|
3/4 Cup
|
Guar Gum
|
1 1/2 tsps
|
Kamut Flour*
|
7/8 Cup
|
Kudzu Powder
|
3/4 tsps
|
Millet Flour*
|
1 Cup
|
Oat Flour*
|
1 tblsps
|
Nuts (finely ground)
|
1/2 Cup
|
Sweet Rice Flour
|
1 tblsps
|
Oat Flour
|
1 1/3 Cup
|
Rice Flour
|
1 tblsps
|
Potato Starch Flour
|
3/4 Cup
|
Rice Flour (Brown/White)
|
1 tblsps
|
Quinoa Flour*
|
1 Cup
|
Tapioca Flour
|
1 1/2 tblsps
|
Rice Flour* (Brown/White)
|
7/8 Cup
|
Quick Cooking Tapioca (Pre-cooked)
|
2 tsps
|
Rye Flour*
|
1 1/4 Cup
|
Xanthan Gum
|
1 tblsps
|
Soy Flour
|
1/2 Cup + 1/2 Cup Potato Starch Flour
|
|
|
Spelt Flour*
|
1 Cup
|
|
|
Sweet Rice Flour
|
7/8 Cup
|
|
|
Tapioca Flour
|
1 Cup
|
|
|
Teff Flour*
|
7/8 Cup
|
|
* Avoid if gluten sensitive
|
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