Categories

Monday, July 1, 2013

Black Bean and Corn Salad





This is GREAT for lunches, picnics or potluck dinners !!!




Ingredients:
1/4 cup balsamic vinegar
1/4 cup apple cider vinegar
1/2 tsp lime juice
1 Tbsp brown sugar
1/2 tsp cumin
1 tsp minced jar garlic
1 can corn, drained
1 green bell pepper, chopped
1 onion, chopped
3 stalks celery, chopped
2 tomatoes, chopped
1 can black beans, drained and rinsed
2 Tbsp dried cilantro
1 Tbsp dried parsley


Directions:
Mix everything together in a bowl - serve immediately or after it has been in the fridge.  


Estimated Nutritional Value per serving based on 8 servings:  Calories 113, Total Fat.8 g, Cholesterol 0mg,  Sodium 371mg, Carbs 24.8g, Fiber 4.7g, Sugars 5.3g, Protein 5g




Because your love is better than life, I will praise you.
Psalm 63:3 (NCV)

No comments:

Post a Comment

THANKS for visiting Pink-Vegan Blog and leaving a comment !!!! Your comments are appreciated !!!!