Butter Bean Spinach Vegetable Soup Stew (DF, GF)

This is nice and thick....full of veggies and beans !!!  I made this for company we had this weekend and they all liked it...they thought the flavor was REALLY good.  Our company actually called it a stew instead of soup since it was so thick. 

Ingredients:

1 can tomatoes (I used the liquid) 

1 onion, chopped

1 Tbsp minced jar garlic

2 to 3 carrots, sliced (I used a can of carrots with the liquid)

2 potatoes, chopped

1 green pepper, chopped

1 10-oz package frozen spinach

2 cans butter beans (lima beans) (I used the liquid)

1 can corn (I used the liquid)

1/2 cup dried pearl barley

1 tsp dried oregano

1 tsp basil

1 tsp celery seed

1 tsp marjoram

1 tsp thyme

1 Tbsp dried parsley

1/2 tsp tarragon

1 bay leaf

1 tsp garlic powder
1 tsp onion powder
1/4 tsp black pepper
2 cups water or veggie broth

Directions:
Put everything in a crockpot and cook on low for 10-12 hours.


Estimated Nutritional Value per serving based on 14 servings:  Calories 128, Total Fat 1.1g, Cholesterol 0mg,  Sodium 309mg, Carbs 25.4g, Fiber 5.9g, Sugars 3.4g, Protein 5.8g



As the Scriptures say, "No one is righteous - not even one."
Romans 3:10  (NLT)