Sweet Potato Quinoa Black Bean Corn Veggie Burgers (DF)

I liked the Sweet Potato Black Bean Casserole SOOO much, that I wanted to put that into a veggie burger.

Ingredients:
2 - 15 oz cans black beans, drained and rinsed (no added sugar)

1 cup cooked and mashed sweet potatoes 

1 -15 oz can corn, drained (no added sugar)

3/4 cup cooked Quinoa

2 Tbsp unsweetened almond milk

1/2 tsp ground cinnamon

1/2 tsp ground allspice

1/2 tsp ground nutmeg

1/4 tsp pepper

1/2 tsp cumin

1 med onion, chopped

2 Tbsp tomato sauce (no added sugar)

1 cup pecans, chopped

1/2 cup Potato Flour

1/2 cup  Wheat Gluten 

Directions:

In a bowl, mash the beans to desired texture.  Mix in all the rest of the ingredients until well combined.

Form into patties and cook.  I cook them on my  Cuisinart 5-in-1 Griddler for about 20 minutes.  If you want to bake them in the oven, bake at 350 for 20-30 minutes.

Estimated Nutritional Value per burger based on 11 burgers:  Calories 261, Total Fat 8.4g, Cholesterol 0mg,  Sodium 436mg, Carbs 39.8g, Fiber 7.2g, Sugars 3.1g, Protein 12.4g

If you don't do what you know is right, you have sinned. James 4:17 (CEV)