Saturday, September 14, 2013

Sweet Potato Black Bean Casserole (DF,GF)

This came out SOOOO good.   It tasted GREAT as a side dish or as a filling for a burrito.  This also makes a GREAT topping to put on rice.

My aunt made this and used 3 cups of cubed sweet potatoes instead of the mashed sweet potatoes.  She liked the added texture of the cubed sweet potatoes.

I made it again using cubed sweet potatoes instead of is that photo.


3 cups cooked and mashed sweet potatoes
1 can corn, drained (no sugar)
1 can sliced carrots, drained (no sugar)
2 - 15 oz cans black beans, drained and rinsed (no sugar)
2 Tbsp unsweetened almond milk
1/2 tsp ground cinnamon
1/2 tsp ground allspice
1/2 tsp ground nutmeg
1/4 tsp pepper
1/2 tsp cumin
1 med onion, chopped
1 - 8 oz can tomato sauce (no sugar)

Mix all ingredients (EXCEPT sweet potatoes) together in a bowl until well combined.

Put into a 9x13 pan or a casserole dish.

Spread the mashed potatoes evenly on top of the mixture.
Bake at 350 degrees until the filling is hot, about 40 mins.

Estimated Nutritional Value per serving based on 8 servings:  Calories 224, Total Fat 1.2g, Cholesterol 0mg,  Sodium 808mg, Carbs 50.5g, Fiber 10.2g, Sugars 5.4g, Protein 9g

This is not the way to repay the Lord, you foolish and unwise people. He is your Father and Maker, who made you and formed you.
Deuteronomy 32:6  (NCV)

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