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Saturday, July 9, 2016

Chocolate Peanut Butter ViceCreme (DF, GF)


I LOVE LOVE LOVE ViceCreme (cuz I LOVED LOVED LOVED ice cream before I became vegan) 


Ingredients:
1 cup chopped dates
boiling water
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1/4 cup unsweetened almond milk 
1 Tbsp Arrowroot Powder 
 ( I use Bob's Red Mill) 
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2 cups unsweetened almond milk
1/4 tsp salt
1/2 cup peanut butter (no sugar)
1 cup cooked and mashed sweet potatoes
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1 and 1/2 tsp vanilla extract 
1 and 1/2 tsp coconut extract

Directions:
Cover dates with boiling water and let sit for about 15-20 minutes.  Drain off any excess water after soaking.

Mix the 1/4 cup almond milk with the arrowroot powder and set aside. 

In a blender or food processor, blend the almond milk, cocoa powder, salt, peanut butter, sweet potatoes and dates.  Blend until smooth.  Add the arrowroot mixture, vanilla extract and coconut extract.  Blend thoroughly.  

Then add to an ice cream maker and make the "viceceme" !!! 

I actually have 2 ice cream makers; 1 that uses ice and 1 that doesn't.  I really like them both.  

The Hamilton Beach 68330R 4-Quart Automatic Ice-Cream Maker uses ice.  You can make a bigger batch of vicecreme, and I also think the vicecreme turns out "harder" than the other one.  At first I thought it would be a pain using one with the ice, but it really isn't.

The Cuisinart ICE-21 Frozen Yogurt-Ice Cream & Sorbet Maker does not use ice.  The vicecreme is softer than the other, but still comes out good.  The one thing I found is the bowl really needs to be kept in the freezer for about a week before using it.  There were times I only left it in the freezer a couple of days, and the vicecreme was REALLY soft.  The capacity is much smaller than the one that uses ice.


My favorite food processor is the  KitchenAid  7-Cup Food Processor

For blenders, I use both the  Vitamix Blender and Ninja Master Prep Professional Blender 


Your kingdom will go on and on, and you will rule forever. 
Psalm 145:13 (NCV)

Sunday, July 3, 2016

Black Bean and Lettuce Salad (DF, GF)


This is GREAT for lunches, picnics or potluck dinners !!!  It is also GREAT in a burrito !!!



Ingredients:
8 cups shredded lettuce
2 cans black beans, drained and rinsed
1 red bell pepper, chopped
1 onion, chopped
1/4 cup rice vinegar
1 tsp garlic powder
1 Tbsp dried parsley
1 Tbsp dried cilantro
1/4 tsp salt (if using unsalted beans)
1/4 tsp pepper
1/2 tsp cumin
1 tsp minced jar garlic
1/2 tsp crushed red pepper flakes

Directions:
Mix everything together in a bowl - serve immediately or after it has been in the fridge.  


Then everyone will know the mighty things you do and the glory and majesty of your kingdom.
Psalm 145:12 (NCV)


Sunday, June 26, 2016

Baked Oatmeal with Peaches (DF, GF)


This is a very filling breakfast !!!  It will keep you from being hungry for hours !!!!

Adapted from this recipe.


Ingredients:
2 Tbsp ground cinnamon 
1 tsp ground nutmeg 
1 Tbsp ground ginger
2 tsp ground coriander 
1 tsp ground cloves 
1/2 tsp salt
1/2 to 1 cup chopped almonds
1 Tbsp Ground Flaxseed 
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2 tsp vanilla extract
1/2 cup unsweetened applesauce
1 cup water or unsweetened almond milk
2 cups date syrup
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4 cups of fresh peaches 

Directions:
Mix the dry ingredients in one bowl.    

Mix the wet ingredients (EXCEPT peaches) in another bowl. 

Add the dry ingredients to the wet ingredients and stir until the dry ingredients are moistened.  Mix in peaches and stir until combined.

Pour into casserole dish bake at 350 degrees for about 30 minutes or until top is golden brown.

My favorite food processor is the  KitchenAid  7-Cup Food Processor

For blenders, I use both the  Vitamix Blender and Ninja Master Prep Professional Blender

I praise your greatness, my God the King;  I will praise you forever and ever.
Psalm 145:1 (NCV)

Saturday, June 25, 2016

Minestrone Soup (DF)



Ingredients:
1 can tomatoes (I used the liquid) 
2 cups cubed potatoes
1 can chickpeas  (garbanzo beans) (I used the liquid)
1 can cannellini beans  (I used the liquid)
1 can green beans (I used the liquid)
1 onion, chopped
1 Tbsp minced jar garlic
2 to 3 carrots, sliced (I used a can of carrots with the liquid)
3 stalks celery, sliced
1/4 tsp black pepper
1/2 tsp garlic salt
4 cups shredded cabbage
1 - 8 oz can of tomato sauce
2 Tbsp dried parsley
2 tsp dried basil
2 tsp onion powder
2 tsp garlic powder
2 cups water or veggie broth
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2 cups uncooked whole wheat or brown rice pasta

Directions:
Put everything (EXCEPT pasta) in a crockpot and cook on low for 10-12 hours.  Add the pasta when there are about 30 minutes left to cook.  



Teach me to do what you want, because you are my God.  Let your good Spirit lead me on level ground.
Psalm 143:10 (NCV)

Friday, May 27, 2016

Baked Oatmeal with Blueberries (DF, GF)


I think this is DELICIOUS !!!!  I LOVE the combination of blueberries and bananas !!!  The walnuts give it a nice crunch !!!  
This is a very filling breakfast !!!  It will keep you from being hungry for hours !!!!

The batter will be a little on the "soupy" side, but it will firm up when baking.  It came out the perfect consistency - I did not need to add any additional milk when eating it the next day - it was moist but not "runny".

Adapted from this recipe.


Ingredients:
10 large dates
1 cup unsweetened applesauce 
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2 tsp ground cinnamon
1 tsp ground cardamom
1/2 tsp salt
1/2 cup chopped walnuts
1 Tbsp Ground Flaxseed 
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2 tsp vanilla extract
2 cups unsweetened almond milk 
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1 pint of fresh blueberries
1 large banana, sliced

Directions:
Blend the dates and applesauce in a blender or food processor until smooth.

Mix the dry ingredients in one bowl.    

Mix the wet ingredients (INCLUDING blended dates) in another bowl. 

Add the dry ingredients to the wet ingredients and stir until the dry ingredients are moistened.  Mix in blueberries and banana and stir until combined.

Pour into casserole dish bake at 350 degrees for about 30 minutes or until top is golden brown.

My favorite food processor is the  KitchenAid  7-Cup Food Processor

For blenders, I use both the  Vitamix Blender and Ninja Master Prep Professional Blender

Every word of God is true.  He guards those who come to him for safety.
Proverbs 30:5 (NCV)


Saturday, May 14, 2016

Potato Salad (DF, GF)


This is REALLY good.  I LOVE the crunch of the celery and red pepper.  The dates in the 
vegan mayo give a slight sweetness to the salad - which I LOVE !!!!

Ingredients:
2 and 1/2 cups cooked potatoes and then chunked
2  Tbsp red wine vinegar
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1 small onion, chopped
1 cup chopped celery
1 small red pepper, chopped
1 Tbsp dried parsley flakes
1 tsp celery salt
1 tsp garlic powder
2 tsp onion powder
2 tsp dill weed
1 tsp turmeric
2 Tbsp prepared mustard
1 tsp celery seed
1/4 tsp black pepper
1 to 1 and 1/2 cups vegan mayo
1 tsp dry mustard
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paprika

Directions:
Toss cooked cubed potatoes in a bowl with the vinegar and let sit while preparing the other ingredients.

Add remaining ingredients to potatoes and vinegar and stir to combine.  Sprinkle paprika on top.


Tell me in the morning about your love, because I trust you.  Show me what I should do, because my prayers go up to you. 
Psalm 143:8  (NCV)

Friday, April 29, 2016

Baked Oatmeal with Sweet Potato (DF, GF)




This is DELICIOUS. My dad LOVES it (he actually eats it cold !!)  This can be eaten as oatmeal for breakfast or as a sweet potato casserole for lunch or dinner.

Adapted from this recipe.


Ingredients:
2 cups  Quaker old fashioned oats
cup chopped walnuts
2 tsp ground cinnamon
3/4 tsp ground nutmeg
1/4 tsp salt
1 cup Unsweetened Shredded Coconut  (I use Bob's Red Mill)
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1 cup date syrup 
1 medium to large very ripe banana, mashed 
1 cup unsweetened almond milk  
1 tsp vanilla extract
1/4 cup unsweetened orange juice
1 and 3/4 cups cooked and mashed sweet potato
1/4 cup unsweetened applesauce 

Directions:
Mix the wet ingredients in one bowl. 

Mix the dry ingredients in another bowl.    

Add the dry ingredients to the wet ingredients and stir just until the dry ingredients are moistened.  

Pour into casserole dish bake at 350 degrees for about 30 minutes or until top is golden brown.

O Lord, keep me out of the hands of the wicked.  Protect me from those who are violent, for they are plotting against me.
Psalm 140:4  (NLT)


Sunday, April 24, 2016

Curry Rice with Chickpeas (DF, GF)




I thought this had a REALLY good flavor - a slight heat from the curry powder.



Ingredients:
1 cup dry brown rice
1 can chickpeas beans, with liquid  
1 Tbsp curry powder
1/2 tsp ground cinnamon
1/4 tsp ground ginger
2 Tbsp dried cilantro flakes
1 and 3/4 cups water
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16-oz package of frozen broccoli, cooked

Directions:
Place all ingredients (EXCEPT broccoli) in a rice cooker and cook until done.

Combine rice with cooked broccoli.


I really like the Rival 6-Cup Rice Cooker.   It makes cooking rice SOOO easy.  I just put all the ingredients in the cooker .  So my rice dish is complete with spices and veggies when the rice is cooked.  The 6 cup isn't a big rice cooker, but it is plenty for 2 people.  


O Lord, rescue me from evil people.  Protect me from those who are violent,
Psalm 140:1 (NLT)

Saturday, April 9, 2016

Baked Oatmeal with Apples (DF, GF)


This is REALLY good. When I warmed it up the next day I did add a little additional milk.  It is a thicker baked oatmeal.  I LOVE the crunch from the walnuts and the sweetness from the raisins.

This is a very filling breakfast !!!  It will keep you from being hungry for hours !!!!



Ingredients:
1 cup chopped walnuts
1 cup raisins
2 tsp ground cinnamon
1/4 tsp salt
1 cup Unsweetened Shredded Coconut  (I use Bob's Red Mill)
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3/4 cup date syrup 
1 medium to large very ripe banana, mashed or sliced
1 flax egg (1 Tbsp Ground Flaxseed mixed with 3 Tbsp water)
2 cups unsweetened almond milk 
1 tsp vanilla extract
1/4 cup unsweetened applesauce 
1 and 1/2 cups chopped apples 

Directions:
Mix the wet ingredients in one bowl. 

Mix the dry ingredients in another bowl.    

Add the dry ingredients to the wet ingredients and stir just until the dry ingredients are moistened.  

Pour into casserole dish bake at 350 degrees for about 30 minutes or until top is golden brown.

Estimated Nutritional Value per serving based on 8 servings:  Calories 369, Total Fat 17.2g, Cholesterol 0mg,  Sodium 130mg, Carbs 52.4g, Fiber 6.5g, Sugars 35.1g, Protein 7.6g


They may say, "Come and join us.  Let's hide and kill someone !  Just for fun, let's ambush the innocent!
Proverbs 1:11  (NLT)


Friday, March 25, 2016

Baked Corn Chips (GF)


Homemade corn chips are easy to make and healthier than the fried store bought corn chips.


Ingredients:
Corn tortillas
garlic salt

Directions:
Cut tortillas into quarters.  Sprinkle with garlic salt and Nutritional Yeast Flakes .
 
Place on cookie sheet lined with Regular Parchment Paper .  Bake at 350 degrees for 8 to 10 minutes or until crisp.



My child, if sinners entice you, turn your back on them!
Proverbs 1:10 (NLT)