Fudgy Black Bean Brownie (DF, GF)

     

This is my favorite brownie recipe !   I prefer a fudgy brownie rather than a more "cake like" brownie.  

Ingredients:

1 can black beans (I did not drain)

12 large medjool dates, sliced

1/4 cup unsweetened almond milk

1/3 cup natural almond butter or peanut butter

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1 and 1/2 Tbsp Ground Flaxseed

1/3 cup Hershey's Unsweetened Cocoa Powder

1/2 tsp baking soda

2 tsp vanilla extract

1/2 Tbsp apple cider vinegar

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1/2 cup chopped nuts (optional)

Directions:

Place the black beans, dates,  milk and almond/peanut butter in a blender and blend until smooth.

Add the rest of the ingredients (EXCEPT the nuts) to the blender and blend until all ingredients are completely combined.  

Mixture will be on the thick side.

Mix in the nuts (if using).

Spread batter into an 8x8 pan (I line the pan with parchment paper) and bake at 350 degrees for 30 to 35 minutes or until toothpick inserted in the center comes out clean.

My favorite food processor is the KitchenAid  7-Cup Food Processor. 
For blenders, I use both the  Vitamix Blender and Ninja Master Prep Professional Blender

Chickpea Tortillas (DF)

 

The white or wheat flour tortillas did not make great tortillas when leaving out or substituting the oil. 

So I decided trying to make tortillas using chickpea flour instead.  It does not require oil and makes the best tortillas we have made.

Ingredients:

2 cups chickpea flour

2/3 cup tapioca starch

1/4 tsp black salt

1/4 tsp black pepper

1/2 tsp curry powder

1 tsp turmeric powder

1/2 tsp onion powder

1/2 tsp garlic powder

1/2 tsp  SMOKED PAPRIKA

1/2 tsp ground cumin

1/2 tsp cayenne pepper

1/2 tsp ground ginger

1/4 cup Nutritional Yeast Flakes  (I use Now Foods)

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1 and 1/2 cups water, more if needed to thin when making (only add a VERY small amount of water at a time - 1 tsp)

Directions:

Mix the dry ingredients in a bowl until well combined.  Then add the water and stir or whisk until well combined and smooth.  

Texture should be slightly thinner than pancake batter.  Add water if needed to get desired consistency (1 tsp at a time).

Heat a skillet or griddle or crepe pan on the stove on medium heat.   We use a crepe pan (medium heat) and it works great.

Pour about 1/4 cup of the batter onto the pan and maneuver the pan in a circular motion to help spread out the batter evenly into a larger circle, keeping the batter as even as possible.  

Cook the 1st side for about 1 minute (usually a little less).  It will be golden brown.  Flip the tortilla to cook on the other side for about 1 and 1/2 minutes.  

Chickpea Sandwich Spread (DF)

This tastes better after it has been in the fridge overnight.  

Ingredients:

1 package silken tofu (I used  Mori-nu Tofu )

2 Tbsp lemon juice

1 tsp dijon mustard

3 to 4 large medjool dates

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3 cans chickpeas, drained

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1 and 1/2 Tbsp Nutritional Yeast Flakes  (I use Now Foods)

2 tsp garlic powder
2 tsp onion powder
2 tsp turmeric
3/4 tsp celery seed
3/4 tsp Black Salt  (I use The Spice Lab's)
3/4 tsp black pepper
1 and 1/2 tsp dry ground mustard 

4 or 5 stalks celery, cut into small pieces

2 Tbsp dried dill

3 Tbsp dried parsley

3 Tbsp apple cider vinegar

Directions:
Drain the package of tofu and squeeze to get out as much water as possible.  Blend the tofu, lemon juice, mustard, and dates until smooth and well blended.

Place the tofu mixture in a bowl. 

Blend the 3 cans of chickpeas to desired texture. 

In a bowl, combine the tofu mixture, chopped/blended chickpeas and all the rest of the ingredients and mix together until well combined.

Refrigerate overnight.   This will keep in the fridge for several days.

Chocolate Brownies - Take 3 (DF)

     

These brownies are a combination of this recipe and the fudgy brownie recipe I like !

Ingredients:

1 can black beans (I did not drain)

8 or 9 large medjool dates, sliced

1 Tbsp vanilla extract

1/4 cup unsweetened almond milk or water

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1 tsp baking powder

1/2 tsp baking soda

1/2 cup Hershey's Unsweetened Cocoa Powder

3/4 cups whole wheat flour (or gluten free or spelt)

Directions:

Place the black beans, dates, vanilla extract and milk (or water) in a blender or food processor and blend until smooth.

Mix the flour, cocoa powder, baking soda, and baking powder in a bowl until well combined.  

Add the wet ingredients to the dry ingredients and mix until well combined.  Batter will be thick.

Spread into an 8x8 pan and bake at 350 degrees for 30 to 35 minutes or until toothpick inserted in the center comes out clean.

My favorite food processor is the KitchenAid  7-Cup Food Processor. 
For blenders, I use both the  Vitamix Blender and Ninja Master Prep Professional Blender

Kidney Butter Bean Salad (DF, GF)

A bean salad is always GREAT in the summer !!!  Make this for picnics, lunches, get-togethers, or a side dish for dinner.  The butter beans add a nice flavor to the bean salad.  This is a GREAT way to get your fiber !!!  

Ingredients:

2 cans kidney beans, drained and rinsed

1 can butter beans, drained and rinsed

1 cup chopped celery

1 cup chopped red bell pepper

1 onion, chopped

2 Tbsp dried parsley

1 tsp dried oregano

1 tsp dried thyme

1 tsp dried basil

2 Tbsp balsamic vinegar

2 Tbsp red wine vinegar

Directions:

Place all ingredients in a bowl and stir to combine.  Let the salad sit for a couple hours before serving to blend the flavors.