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Friday, January 25, 2013

Daniel Fast Chocolate Fudge Brownie Bars



The Daniel Fast Chocolate Peanut Butter Muffins have such a chocolate fudge taste to them, that I thought they would taste good as a bar - they make such a good snack !! The muffins were SOOOOO good !!!

This recipe was adapted from my Daniel Fast Chocolate Peanut Butter Muffins.  The recipes are pretty much the same except I added nuts and ground cardamon and baked it in a square pan instead of a muffin pan.




Ingredients:
1 cup Quaker old fashioned oats
cup Oat Flour
1/4 cup Hershey's Unsweetened Cocoa Powder
1 tsp ground cinnamon
1/4 tsp ground cardamon
1/3 cup nuts, chopped (I used almonds)
1/3 cup Unsweetened Shredded Coconut  (I use Bob's Red Mill)
1/4 cup Ground Flaxseed
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1/2 cup unsweetened applesauce
1 mashed banana
1/2 cup date syrup 
1/2 cup peanut butter (no sugar), slightly melted

Directions:

Mix the applesauce, mashed banana, date syrup, and peanut butter in one bowl. 

Mix the dry ingredients in another bowl.    


Add the dry ingredients to the wet ingredients and stir just until the dry ingredients are moistened.  


Press into 8x8 and bake at 350 degrees for about 20 minutes or until toothpick inserted in the center comes out clean.  


Estimated Nutritional Value per bar based on 16 bars:  Calories 159, Total Fat 7.3g, Cholesterol 0mg,  Sodium 39mg, Carbs 21g, Fiber 3.6g, Sugars 9.2g, Protein 6g


...You have given me an inheritance reserved for those who fear your name.

Psalm 61:5 (NLT)

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