Wednesday, January 23, 2013

Lima Bean Barley Soup (DF)

This recipe was adapted from a recipe in Breaking the Food Seduction .

1 cup dry lima beans, soaked overnight and drained and rinsed
1 onion, chopped
1 bell pepper, chopped
1 cup carrots, sliced (I actually used a can of sliced carrots)
3 stalks celery, chopped
1 cup dry pearl barley
6 cups water or vegetable broth
1 Tbsp minced jar garlic
1 tsp dried thyme
1 tsp dried rosemary
1/2 tsp black pepper


Put everything in a crockpot and cook on low for 10-12 hours.

Estimated Nutritional Value per serving based on 8 servings:  Calories 113, Total Fat 1.5g, Cholesterol 0mg,  Sodium 591mg, Carbs 18.4g, Fiber 4.1g, Sugars 2.9g, Protein 6.7g

We can make our plans, but the Lord determines our steps.
Proverbs 16:9 (NLT)

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