Thursday, September 12, 2013

Kidney Beans Quinoa Sweet Potato Spinach Burgers (DF, GF)

Even though these are good, my favorite is still the Black Bean and Sweet Potato Burgers and these are still my husband's favorites.

1 can kidney beans, drained and rinsed
2/3 cup cooked mashed sweet potatoes
1 cup cooked  Quinoa
1/2 cup canned spinach
1 small onion, chopped
1 tsp minced jar garlic
1 Tbsp dried cilantro
1 and 1/2 tsp cumin
1 tsp ground ginger
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1 tsp chili powder
1/2 tsp paprika
1 tsp onion powder
1 tsp garlic powder
1/4 tsp black pepper
1/4 tsp assorted chili peppers spice (I used  Nanami Togarashi   ) or use 1/4 tsp tabasco sauce or additional 1/4 tsp chili powder
1/3 cup Potato Flour

In a bowl, mash the beans to desired texture.   Mix in all the rest of the ingredients.

Form into patties and cook.  I cook them on my   Cuisinart 5-in-1 Griddler for about 20 minutes.  If you want to bake them in the oven, bake at 350 for 20-30 minutes.

Estimated Nutritional Value per burger based on 8 burgers:  Calories 169, Total Fat 1.7g, Cholesterol 0mg,  Sodium 150mg, Carbs 32.5g, Fiber 5.8g, Sugars 1.9g, Protein 6.7g


They have done evil against him.  To their shame they are no longer his children; they are an evil and lying people.
Deuteronomy 32:5 (NCV)

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