Sunday, September 8, 2013

Peanut Butter Wheat Germ Coconut Raisin Balls

These are REALLY good.  I took them into work.  The "taste testers" liked them and thought they were REALLY good... BUT... their FAVORITE so far are the Chocolate Dried Apple Balls.  

3/4 cup natural peanut butter (no added sugar)
1/2 cup date syrup 
1 cup wheat germ
3/4 cup Vegan Soy Powder
1/4 cup sunflower seeds 
1 cup raisins
1 banana
1/2 cup vegan chocolate chips
1/4 to 1/3 cup almond milk (depending on how dry your mixture is)
1 cup Unsweetened Shredded Coconut  (I use Bob's Red Mill)
2 Tbsp Ground Flaxseed

Place all ingredients in a blender and blend until well combined. 

Place mixture in the freezer until firm.  Then form into balls.  Store in freezer - they tend to get sticker at room temperature.  Each day these balls tend to get more flavorful.

My favorite food processor is the KitchenAid  7-Cup Food Processor

For blenders, I use both the  Vitamix Blender and Ninja Master Prep Professional Blender

Estimated Nutritional Value per ball based on 50 balls:  Calories 66, Total Fat 3.1g, Cholesterol 0mg,  Sodium 5mg, Carbs 8.2g, Fiber 1.1g, Sugars 5.1g, Protein 2.6g

He is like a rock; what he does is perfect, and he is always fair.  He is a faithful God who does no wrong, who is right and fair.
Deuteronomy 32:4  (NCV)

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