Sunday, July 21, 2013

Banana Chocolate Peanut Butter Smoothie (DF, GF)

This is Day 14 of my Daniel Fast.  One more week to go !!!

This makes a great breakfast or lunch or snack.   This is REALLY thick....I ate it with a spoon !!!  If you want it thinner, reduce the peanut butter to 2 Tbsp (or reduce the cocoa powder to 1 Tbsp or add more liquid).

2 bananas, sliced
2 Tbsp Hershey's Unsweetened Cocoa Powder
1/4 cup peanut butter (no sugar)
1/4 cup water 


Put bananas, cocoa powder, peanut butter and water in a blender and blend until smooth and creamy.  You may need to add more liquid if you do not have a high-powered mixer.

My favorite food processor is the KitchenAid  7-Cup Food Processor

For blenders, I use both the  Vitamix Blender and Ninja Master Prep Professional Blender

Part of the Daniel Fast is praising God.....SO......

Praise God for he is:
near, Nazarene, now

The Son is the image of the invisible God, the one who is first over all creation.
Colossians 1:15 (CEB)


  1. I love having a thick smoothie that I need to eat with a spoon!
    You must have a good blender to be able to mix things like this without adding much more fluid!

    1. Hi Sandy .... yeah, all my smoothies seem to come out REALLY thick and I end up eating them with a spoon !!!! But they still taste good !!!! Yes, I have a VitaMix - I LOVE it !!!!! THANKS for taking your time to comment...I REALLY REALLY appreciate it !!!!
      - Denise

    2. You're welcome :-) Yay for a vitamix - very lucky. Its a bit out of our price range for now but hopefully one day!!!!

    3. Yeah... the VitaMix is GREAT..... I hope you can get one in the future !!! You would LOVE it !!!!!!!
      - Denise

  2. This is great! Thank you so much for the recipe! :D I used rice milk and just added a splash extra. Super good!

    1. You are welcome !!!! Glad you enjoyed it !!! I bet it was good with milk - I will have to try that !!! I LOVE the chocolate smoothies !!! I have been making A TON of them on this Daniel Fast also !!!! THANKS for taking your time to comment...I REALLY appreciate it !! - Denise


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