Monday, July 1, 2013

Black Bean and Corn Salad

This is GREAT for lunches, picnics or potluck dinners !!!

1/4 cup balsamic vinegar
1/4 cup apple cider vinegar
1/2 tsp lime juice
1 Tbsp brown sugar
1/2 tsp cumin
1 tsp minced jar garlic
1 can corn, drained
1 green bell pepper, chopped
1 onion, chopped
3 stalks celery, chopped
2 tomatoes, chopped
1 can black beans, drained and rinsed
2 Tbsp dried cilantro
1 Tbsp dried parsley

Mix everything together in a bowl - serve immediately or after it has been in the fridge.  

Estimated Nutritional Value per serving based on 8 servings:  Calories 113, Total Fat.8 g, Cholesterol 0mg,  Sodium 371mg, Carbs 24.8g, Fiber 4.7g, Sugars 5.3g, Protein 5g

Because your love is better than life, I will praise you.
Psalm 63:3 (NCV)

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