Wednesday, July 17, 2013

Pinto Bean and Corn Tomato Salad

This is Day 10 of my Daniel Fast.

This salad is great for a side dish or for lunch.  

2 cans pinto beans (no added sugar), drained and rinsed 
1 can corn (no added sugar), drained
1 can diced tomatoes (no added sugar)
2 stalks celery, chopped (optional)
1 small bell pepper, chopped (I used 1/2 orange and 1/2 red)
1 small onion, chopped
2 Tbsp dried parsley flakes
2 Tbsp dried cilantro flakes
1 Tbsp lemon juice
1 tsp minced jar garlic
1 tsp chili powder
1/4 tsp ground pepper
1/4 to 1/2 tsp crushed red pepper (depending on how spicy you want it)

Mix everything together in a bowl - serve immediately or after it has been in the fridge.  I thought it tasted better after it had been refrigerated first.

Part of the Daniel Fast is praising God.....SO......
Praise God for he is:
Jehovah, just, jealous, Jesus, joy, judge

Estimated Nutritional Value per serving based on 6 servings:  Calories  217, Total Fat .8g, Cholesterol 0mg,  Sodium 500mg, Carbs 44.8g, Fiber 13.2g, Sugars 8.4g, Protein 11.5g

They give knowledge to me, your servant; I am rewarded for obeying them.
Psalms 19:11 (GNT)

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