These are REALLY good. They have a strong peanut butter taste - ALWAYS a good thing !!! I also like the crunch of the peanuts with the combination of cranberries and raisins.
Ingredients:
1 cup Quaker old fashioned oats
1 cup Unsweetened Shredded Coconut (I use Bob's Red Mill)
1/4 cup Ground Flaxseed
3/4 cup raw peanuts
1 cup natural peanut butter (no added sugar)
3/4 cup date syrup
1/2 cup dried cranberries (no sugar)
1/2 cup raisins
Directions:
Mix everything together in a bowl.
Press into an 8x8 pan and store in fridge. Each day these bars tend to get more flavorful.
1 cup Unsweetened Shredded Coconut (I use Bob's Red Mill)
1/4 cup Ground Flaxseed
3/4 cup raw peanuts
1 cup natural peanut butter (no added sugar)
3/4 cup date syrup
1/2 cup dried cranberries (no sugar)
1/2 cup raisins
Directions:
Mix everything together in a bowl.
Press into an 8x8 pan and store in fridge. Each day these bars tend to get more flavorful.
Estimated Nutritional Value per bar based on 16 bars: Calories 239, Total Fat 14.3g, Cholesterol 0mg, Sodium 78mg, Carbs 24.4g, Fiber 3.8g, Sugars 14.7g, Protein 9g
See how many enemies I have; see how much they hate me.
Psalm 25:19 (GNT)
Thanks for creating this blog. I love your recipes!
ReplyDeleteSORRY....I Added a Comment instead of hitting Reply to your comment....I actually posted a response on April 9th !!
DeleteTHANK YOU SOOOOOOOOOOOOOOOOO much, Rosey !!!! That makes me feel SOOOOOOOO good that someone is actually making these recipes AND that they like them !!!!! I REALLY REALLY appreciate your taking the time to leave your comment! Thanks again SOOOO much, Rosey !!!! You made my day !!!!!!
- Denise
THANK YOU SOOOOOOOOOOOOOOOOO much, Rosey !!!! That makes me feel SOOOOOOOO good that someone is actually making these recipes AND that they like them !!!!! I REALLY REALLY appreciate your taking the time to leave your comment! Thanks again SOOOO much, Rosey !!!! You made my day !!!!!!
ReplyDelete- Denise