Friday, March 8, 2013

Lentil Split Pea Rice Barley Soup (DF)

This recipe was adapted from a recipe in  Taste of Home Magazine.  This is a thick soup chocked full of nutritious beans and grains ! 

1 can lentils (or 1 cup dry lentils, rinsed)
1 can white beans
1/2 cup dried split peas, rinsed
1/4 cup uncooked brown rice
1/4 cup dry pearl barley
1/2 cup uncooked whole wheat pasta
2 carrots, sliced 
1 can diced tomatoes, with liquid
1 Tbsp dried minced garlic
1 Tbsp dried minced onion
1 tsp celery seeds
1/2 tsp Italian seasoning
3 Tbsp dried parsley flakes
1 tsp basil
1/2 tsp oregano
1 bay leaf
1/2 tsp cumin
4-5 cups of broth or water


Put everything in a crockpot and cook on low for 10-12 hours.

Estimated Nutritional Value per serving based on 12 servings:  Calories 163, Total Fat .9g, Cholesterol 0mg,  Sodium 94mg, Carbs 30.2g, Fiber 10.2g, Sugars 2.8g, Protein 9.2g

Relieve me of my worries and save me from all my troubles.
Psalm  25:17 (GNT)

No comments :

Post a Comment

THANKS for visiting Pink-Vegan Blog and leaving a comment !!!! Your comments are appreciated !!!!