Tuesday, March 26, 2013

Coconut Banana Oat Crunch Balls

These worked out better as balls instead of bars, the chow mein noodles make them too thick as bars.  These are not too sweet and have the subtle taste of banana and the crunch of the chow mein noodles.

3/4 cup Quinoa Flakes or Quaker Quick Oats 
2 cups vegan chow mein noodles
1 cup  Unsweetened Shredded Coconut  (I use Bob's Red Mill)
1/2 cup Agave Nectar
1/2 cup peanut butter 
1 mashed banana
1/2 cup vegan chocolate chips

Melt the chocolate chips in the microwave.

Then combine all ingredients in a bowl and mix together.
Roll into balls and store in fridge.

Estimated Nutritional Value per ball based on 20 balls:  Calories 159, Total Fat 9g, Cholesterol 1mg,  Sodium 26mg, Carbs 17.2g, Fiber 1.7g, Sugars 10g, Protein 3.4g

May my goodness and honesty preserve me, because I trust in you.
Psalm 25:21 (GNT)

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