These worked out better as balls instead of bars, they were too thick as bars. I like using chow mein noodles for an extra crunch !
Ingredients:
1 cup Quinoa Flakes or Quaker Quick Oats
1-1/2 to 2 cups vegan chow mein noodles (I actually used 2 cups)
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1/2 cup peanut butter
1/2 cup vegan chocolate chips
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2 cups chopped dates
1/4 - 1/2 cup almond milk (depending on how dry your dates are)
Directions:
Blend dates and almond milk in blender until smooth. I leave some date pieces - it makes them chewier.
Melt peanut butter with chocolate chips in microwave.
Then combine all ingredients in a bowl and mix together.
Roll into balls and store in fridge.
My favorite food processor is the KitchenAid 7-Cup Food Processor.
For blenders, I use both the Vitamix Blender and Ninja Master Prep Professional Blender
Estimated Nutritional Value per bar based on 20 balls: Calories 145, Total Fat 5.6g, Cholesterol 1mg, Sodium 20mg, Carbs 21.9g, Fiber 2.4g, Sugars 14.1g, Protein 3.6g
Consider my distress and suffering and forgive all my sins.
Psalm 25:18 (GNT)
1-1/2 to 2 cups vegan chow mein noodles (I actually used 2 cups)
--------
1/2 cup peanut butter
1/2 cup vegan chocolate chips
--------
2 cups chopped dates
1/4 - 1/2 cup almond milk (depending on how dry your dates are)
Directions:
Blend dates and almond milk in blender until smooth. I leave some date pieces - it makes them chewier.
Melt peanut butter with chocolate chips in microwave.
Then combine all ingredients in a bowl and mix together.
Roll into balls and store in fridge.
My favorite food processor is the KitchenAid 7-Cup Food Processor.
For blenders, I use both the Vitamix Blender and Ninja Master Prep Professional Blender
Estimated Nutritional Value per bar based on 20 balls: Calories 145, Total Fat 5.6g, Cholesterol 1mg, Sodium 20mg, Carbs 21.9g, Fiber 2.4g, Sugars 14.1g, Protein 3.6g
Consider my distress and suffering and forgive all my sins.
Psalm 25:18 (GNT)
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