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Sunday, March 17, 2013

Cranberry Raisin Coconut Peanut Granola Bars (DF, GF)



These are REALLY good.  They have a strong peanut butter taste - ALWAYS a good thing !!!  I also like the crunch of the peanuts with the combination of cranberries and raisins.



Ingredients:
1 cup Quaker old fashioned oats
1 cup  Unsweetened Shredded Coconut  (I use Bob's Red Mill)
1/4 cup Ground Flaxseed
3/4 cup raw peanuts 
1 cup natural peanut butter (no added sugar)
3/4 cup date syrup
1/2 cup dried cranberries (no sugar)
1/2 cup raisins

Directions:
Mix everything together in a bowl. 

Press into an 8x8 pan and store in fridge.  Each day these bars tend to get more flavorful.


Estimated Nutritional Value per bar based on 16 bars:  Calories 239, Total Fat 14.3g, Cholesterol 0mg,  Sodium 78mg, Carbs 24.4g, Fiber 3.8g, Sugars 14.7g, Protein 9g


See how many enemies I have; see how much they hate me.
Psalm 25:19  (GNT)

3 comments :

  1. Thanks for creating this blog. I love your recipes!

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    1. SORRY....I Added a Comment instead of hitting Reply to your comment....I actually posted a response on April 9th !!

      THANK YOU SOOOOOOOOOOOOOOOOO much, Rosey !!!! That makes me feel SOOOOOOOO good that someone is actually making these recipes AND that they like them !!!!! I REALLY REALLY appreciate your taking the time to leave your comment! Thanks again SOOOO much, Rosey !!!! You made my day !!!!!!
      - Denise

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  2. THANK YOU SOOOOOOOOOOOOOOOOO much, Rosey !!!! That makes me feel SOOOOOOOO good that someone is actually making these recipes AND that they like them !!!!! I REALLY REALLY appreciate your taking the time to leave your comment! Thanks again SOOOO much, Rosey !!!! You made my day !!!!!!
    - Denise

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