Saturday, July 27, 2013

Daniel Fast Peanut Butter Muffins (GF)

This is Day 20 of my Daniel Fast.  

As with all Daniel Fast muffins, since you can not use any leavening agents (baking powder or baking soda),  they do not rise like "regular" muffins - resulting in a denser muffin.  

My "guinea pig" testers thought these muffins were REALLY good !!!  There wasn't a muffin left !!!

The batter will be thick when putting into the muffin pan.

1/3 cup Oat Flour
1/3 cup Corn Flour
1/3 cup Potato Starch
1 cup Quaker Quick Oats
2 Tbsp Ground Flaxseed (I use Bob's Red Mill)
1 tsp ground cinnamon
1/4 tsp ground allspice
1/4 tsp ground ginger
1/2 tsp ground cardamom
1/4 tsp ground nutmeg
1/2 tsp pumpkin pie spice
1/2 cup peanut butter (no sugar) - I used chunky
2 medium to large very ripe bananas, mashed
1 tsp vanilla extract
1 cup unsweetened applesauce
1/3 cup  date syrup 

Mix the peanut butter, bananas, vanilla, applesauce,  and date syrup in one bowl. 

Mix the dry ingredients in another bowl.    

Add the dry ingredients to the wet ingredients and stir just until the dry ingredients are moistened.  

Pour into muffin pan.   Bake at 350 degrees for about 20-25 minutes or until toothpick inserted in the center comes out clean. 

I like using the silicone bakeware for my muffins.  The muffins  come out so easily and I don't need to grease the pan.  My favorites are:   Casabella Silicone Standard Muffin Pan,Casabella Silicone Large Muffin Pan, Casabella Jumbo Muffin Cups.

The OXO Large Scoop is GREAT for scooping out batter into the muffin pan.  It is MUCH neater than when I used a spoon to scoop the batter into the pan - I no longer get batter all over the muffin pan !!!

Estimated Nutritional Value per muffin based on 10 muffins:  Calories 223 , Total Fat 7.9g, Cholesterol 0mg,  Sodium 61mg, Carbs 35.1g, Fiber 3.8g, Sugars 13.6g, Protein 6.8g

Part of the Daniel Fast is praising God.....SO......
Praise God for he is:
teacher, trustworthy, truth, Trinity, True-Vine

The Lord himself will come down from heaven with a loud command, with the voice of the archangel, and with the trumpet call of God.  And those who have died believing in Christ will rise first. 
1 Thessalonians 4:16 (NCV)

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