Friday, July 26, 2013

Daniel Fast Strawberry Oat Muffins (GF)

This is Day 19 of my Daniel Fast.

As with all Daniel Fast muffins, since you can not use any leavening agents (baking powder or baking soda),  they do not rise like "regular" muffins - resulting in a denser muffin.

1 cup Quaker old fashioned oats
1/3 cup Oat Flour
1/3 cup Corn Flour
1/3 cup corn starch
1 tsp ground cinnamon
1/2 tsp ground nutmeg
3/4 cup unsweetened applesauce  
2 medium to large very ripe bananas, mashed (if your bananas are small, you may need to increase the applesauce to 1 cup)
1/3 cup date syrup 
1 tsp vanilla extract
10 large fresh strawberries

Pulse the strawberries a few times in a mini-processor to chop them into smaller pieces.

Mix applesauce, mashed bananas, date syrup, vanilla extract and strawberries in one bowl. 

Mix the dry ingredients in another bowl.    

Add the dry ingredients to the wet ingredients and stir just until the dry ingredients are moistened.  

Pour into muffin pan and bake at 350 degrees for about 20-25 minutes or until toothpick inserted in the center comes out clean.  

I like using the silicone bakeware for my muffins.  The muffins  come out so easily and I don't need to grease the pan.  My favorites are:   Casabella Silicone Standard Muffin PanCasabella Silicone Large Muffin Pan, Casabella Jumbo Muffin Cups.

The OXO Large Scoop  is GREAT for scooping out batter into the muffin pan.  It is MUCH neater than when I used a spoon to scoop the batter into the pan - I no longer get batter all over the muffin pan !!!

Part of the Daniel Fast is praising God.....SO......
Praise God for he is:
shepherd, Savior, sacred, sincere, special, shield, salvation, strength, sovereign, strong

Estimated Nutritional Value per muffin based on 10 muffins:  Calories 143, Total Fat 1.1g, Cholesterol 0mg,  Sodium 1mg, Carbs 33.2g, Fiber 2.6g, Sugars 13.2g, Protein 3.1g

May God, the source of  hope,  fill you with all joy and peace by means of  your faith in him, so that your hope will continue to grow by the power of the Holy Spirit.
Romans 15:13 (GNT)

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