1 can black beans, drained and rinsed
1 and 1/4 cups cooked mashed sweet potatoes
3/4 cup pecans, chopped
1/4 cup Wheat Gluten
1 small onion, chopped
1 tsp minced jar garlic
1 tsp onion powder
1 tsp garlic powder
1 Tbsp dried cilantro
1 and 1/2 tsp cumin
1 tsp ground ginger
1/2 tsp assorted chili peppers spice (I used Nanami Togarashi ) or use 1/4 tsp tabasco sauce and 1/2 tsp chili powder
1 and 1/4 cups cooked mashed sweet potatoes
3/4 cup pecans, chopped
1/4 cup Wheat Gluten
1 small onion, chopped
1 tsp minced jar garlic
1 tsp onion powder
1 tsp garlic powder
1 Tbsp dried cilantro
1 and 1/2 tsp cumin
1 tsp ground ginger
1/2 tsp assorted chili peppers spice (I used Nanami Togarashi ) or use 1/4 tsp tabasco sauce and 1/2 tsp chili powder
Directions:
In a bowl, mash the beans to desired texture. Mix in all the rest of the ingredients.
Form into patties and cook. I cook them on my Cuisinart 5-in-1 Griddler for about 20 minutes. If you want to bake them in the oven, bake at 350 for 20-30 minutes.
Estimated Nutritional Value per burger based on 6 burgers: Calories 223, Total Fat 10.3g, Cholesterol 0mg, Sodium 281mg, Carbs 27.2g, Fiber 6.5g, Sugars 2g, Protein 10g
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Psalms 85:7 (NCV)
Psalms 85:7 (NCV)
I love sweet potato in burgers :-)
ReplyDeleteHey Sandy !!!! Yes, I also LOVE sweet potatoes in burgers....they give it such a nice flavor AND sweet potatoes are SOOOOO good for us !!!!!
ReplyDeleteIs the wheat gluten essential for this recipe, or can it be omitted?
ReplyDeleteHi Amber,
DeleteTHANKS for the question. No, the wheat gluten is not essential for this recipe, but you will need to add oats or flour to thicken the mixture so it can be formed into patties and stick together.
- Denise
Is the wheat gluten essential for this recipe, or can it be omitted?
ReplyDeleteSORRY ....I just saw this...try using oatmeal instead or flaxseed.
Delete