Saturday, November 10, 2012

Spinach Bean Burgers (DF, GF)

I made these when my niece was down this weekend.   We both thought they were GREAT !

1 can kidney beans, drained and rinsed
1 can chickpeas, drained and rinsed
1 small onion, chopped
1 bell pepper, chopped
1 tsp minced jar garlic
1 10-ounce package chopped spinach, thawed and squeezed to remove excess water
1 Tbsp  Bragg Liquid Aminos
1/3 cup Quaker old fashioned oats
3/4 cup walnuts, finely chopped
1/3 cup  Ground Flaxseed
1/2 tsp ground sage
1 Tbsp dried parsley
1 tsp ground thyme

In a bowl, mash the beans to desired texture.   Mix in all the rest of the ingredients.

Form into patties and cook.  I cook them on my   Cuisinart 5-in-1 Griddlerfor about 20 minutes.  If you want to bake them in the oven, bake at 350 for 20-30 minutes.

Estimated Nutritional Value per burger based on 10 burgers:  Calories 198, Total Fat 8.7g, Cholesterol 0mg,  Sodium 273mg, Carbs 24.6g, Fiber 7.6g, Sugars 2.1g, Protein 11.9g


There was a man named John who was sent by God.  He came to tell people the truth about the Light so that through him all people could hear about the Light and believe.

John 1:6-7 (NCV)

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