Monday, November 12, 2012

Oaty Banana Bars

2-1/2 cups Quaker old fashioned oats
1 tsp  Caramel Extract
1 Tbsp  Chia Seeds
1 tsp cinnamon
1/4 tsp salt
1 Tbsp Hershey's Unsweetened Cocoa Powder
1/2 cup vegan chocolate chips
2 mashed bananas
1/2 cup peanut butter
1/2 cup Unsweetened Shredded Coconut  (I use Bob's Red Mill)
2-3 Tbsp Agave Nectar

Mix everything together in a bowl until thoroughly combined.  Put in an 8x8 pan and pat the mixture firmly down.   I store mine in the fridge.

Estimated Nutritional Value per bar based on 16 bars:  Calories 129, Total Fat 6.5g, Cholesterol 0mg,  Sodium 74mg, Carbs 15.6g, Fiber 2.8g, Sugars 5.2g, Protein 4g

The one thing I ask of the Lord - the thing I seek most- is to live in the house of the Lord all the days of my life, delighting in the Lord's perfections and meditating in his Temple.
Psalm 27:4  (NLT)

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