Wednesday, November 14, 2012

Sweet Potato Black Bean Burgers

1 can black beans, drained and rinsed
2 cups cooked mashed sweet potatoes
1 small onion, chopped
1 tsp minced jar garlic
1 Tbsp dried cilantro
1-1/2 tsp cumin
1 tsp ground ginger
3/4 cup Quaker old fashioned oats
1/4 cup Wheat Gluten (or use more oats)
1/4 cup Sunflower Seeds
1 Tbsp Nutritional Yeast Flakes or Brewer's Yeast
1/2 tsp assorted chili peppers spice (I used  Nanami Togarashi   ) or use 1/4 tsp tabasco sauce and 1/2 tsp chili powder

In a bowl, mash the beans to desired texture.   Mix in all the rest of the ingredients.

Form into patties and cook.  I cook them on my   Cuisinart 5-in-1 Griddler for about 20 minutes.  If you want to bake them in the oven, bake at 350 for 20-30 minutes.

Estimated Nutritional Value per burger based on 10 burgers:  Calories 126, Total Fat 1.4g, Cholesterol 0mg,  Sodium 171mg, Carbs 23g, Fiber 4.4g, Sugars .9g, Protein 7.6g

We make our own plans, but the Lord decides where we will go.

Proverbs 16:9 (CEV)

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