Saturday, November 3, 2012

Refried Beans and Quinoa Burgers

I actually liked these better after they had been frozen.

1 can refried beans
1 cup cooked Quinoa
1/2 cup  Wheat Gluten
1/2 cup  Quinoa Flakes 
1/4 cup  Nutritional Yeast Flakes 
1 Tbsp garlic powder
1 Tbsp minced dried onion
1/2 tsp pepper
1 Tbsp liquid smoke
1/2 cup bbq sauce
1/4 cup ketchup

In a bowl, mix together all ingredients.

Form into patties and cook.  I cook them on my   Cuisinart 5-in-1 Griddler for about 20 minutes.  If you want to bake them in the oven, bake at 350 for 20-30 minutes.

Estimated Nutritional Value per burger based on 8 burgers:  Calories 220, Total Fat 2.7g, Cholesterol 4mg,  Sodium 424mg, Carbs 37.3g, Fiber 6.3g, Sugars 6.6g, Protein 12.7g

The answer, thank God, is that Jesus Christ can and does.  He acted to set things right in this life of contradictions where I want to serve God with all my heart and mind, but am pulled by the influence of sin to do something totally different.
Romans 7:25 (MSG)

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