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Wednesday, October 5, 2022

Black Bean Hummus - (DF, GF)

  


I am on a hummus kick !  I have been eating an apple every day dipped in hummus, so I am having fun with different hummus flavors !!!

I really like this black bean hummus !!!  It is right up there with my other favorites: Sun Dried Tomato Hummus - Take 2 (DF, GF) and Chocolate Hummus - (DF, GF)




Ingredients:
1 can black beans (drained and rinsed) 
1 tsp minced jar garlic
2 Tbsp lemon juice
1/2 tsp cumin
1/4 tsp chili powder
1 Tbsp dried parsley
1 Tbsp dried cilantro flakes
1/2 tsp paprika (I actually use smoked paprika )
1 tsp onion powder
1/2 tsp salt (optional)
2 to 4 Tbsp water or liquid from beans,  or more until desired consistency (I actually use all the bean liquid)

Directions:
Place all ingredients in a blender or food processor and blend until desired consistency.  Add water or liquid from beans, if needed to thin.



My favorite food processor is the KitchenAid  7-Cup Food Processor
For blenders, I use both the  Vitamix Blender and Ninja Master Prep Professional Blender


1 comment:

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