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Saturday, February 23, 2019

Chickpea Spinach Stew (DF, GF)



This is a little spicy, decrease the curry powder for a milder tasting stew.


Ingredients:
  • 3 cans chickpeas, with liquid
  • 1 cup unsweetened almond milk
  • 2 Tbsp curry powder
  • 1 green bell pepper, chopped
  • 1 Tbsp minced jar garlic
  • 1/2 cup nutritional yeast
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1 tsp celery seed
  • 1 tsp turmeric
  • 1/2 tsp ginger
  • 1/4 tsp black pepper
  • 1/4 tsp coriander
  • 1 16-oz spinach, thawed
  • 1 onion, chopped
  • 1 15-oz can tomatoes, with liquid
Directions:
Put all ingredients in an electric pressure cooker and cook on high pressure for 20 minutes.  Release pressure naturally.