Ingredients:
1 small onion, chopped
1 small red pepper, chopped
2 Tbsp minced jar garlic
1/4 tsp black pepper
- 1 tsp garlic powder
1 tsp onion powder - 1 tsp cumin
- 1/2 tsp coriander
- 1/2 tsp turmeric
- 1/2 tsp curry powder
- 1 Tbsp ground Flaxseed
- 2 Tbsp Arrowroot Powder
- 1 cup Quaker old fashioned oats
Directions:
In a bowl, mash the beans to desired texture. I keep a lot of the beans whole. Mix in all the rest of the ingredients.
Place in fridge for at least 30 minutes.
Form into patties and cook. I cook them on my Cuisinart 5-in-1 Griddler for about 20 minutes. If you want to bake them in the oven, bake at 350 for 20-30 minutes.
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