I thought these were REALLY good... I liked the flavor. Mine were a little spicy due to the salsa I used.
Ingredients:
1 can black beans, drained and rinsed
1 cup Quinoa Flakes
1 onion, chopped
2 tsp minced jar garlic
1/2 cup red bell pepper, chopped
1/4 cup sun-dried tomatoes, chopped
1/2 to 3/4 cup chopped celery
1/2 tsp ground oregano
1/4 tsp black pepper
1 Tbsp dried parsley
1 Tbsp dried cilantro
1/4 cup sesame seeds
2 Tbsp Bragg Liquid Aminos
1/2 cup salsa (no sugar)
Form into patties and cook. I cook them on my Cuisinart 5-in-1 Griddler for about 15 minutes. If you want to bake them in the oven, bake at 350 for 20-30 minutes.
Estimated Nutritional Value per burger based on 8 burgers: Calories 121, Total Fat 3.2g, Cholesterol 0mg, Sodium 353mg, Carbs 45.4g, Fiber 5g, Sugars 2.4g, Protein 5.6g
Bring us back, Almighty God! Show us your mercy, and we will be saved!
Psalm 80:7 (GNT)
1 cup Quinoa Flakes
1 onion, chopped
2 tsp minced jar garlic
1/2 cup red bell pepper, chopped
1/4 cup sun-dried tomatoes, chopped
1/2 to 3/4 cup chopped celery
1/2 tsp ground oregano
1/4 tsp black pepper
1 Tbsp dried parsley
1 Tbsp dried cilantro
1/4 cup sesame seeds
2 Tbsp Bragg Liquid Aminos
1/2 cup salsa (no sugar)
Directions:
In a bowl, mash the black beans to desired texture. Mix in all the rest of the ingredients.
Form into patties and cook. I cook them on my Cuisinart 5-in-1 Griddler for about 15 minutes. If you want to bake them in the oven, bake at 350 for 20-30 minutes.
Estimated Nutritional Value per burger based on 8 burgers: Calories 121, Total Fat 3.2g, Cholesterol 0mg, Sodium 353mg, Carbs 45.4g, Fiber 5g, Sugars 2.4g, Protein 5.6g
Bring us back, Almighty God! Show us your mercy, and we will be saved!
Psalm 80:7 (GNT)
I love using quinoa flakes. So good to use as a filler and so practical
ReplyDeleteTHANKS Sandy. Yeah....this was the first time I used the quinoa flakes in the veggie burgers and I liked it!!!!!!! THANKS for your comment !!!!!
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