Black Bean and Quinoa Burgers (DF, GF)

I froze the burgers after making them and before cooking them ....this picture is when I took them out of the freezer.

Ingredients:

1 can black beans, drained and rinsed

1 cup cooked Quinoa

2 Tbsp peanut butter

2 tsp minced jar garlic

2 stalks celery, chopped

1 small onion, chopped

1/2 bell pepper, chopped (I used a red and green pepper)

1 Tbsp dried cilantro flakes

1 Tbsp onion powder
1 Tbsp garlic powder

1 tsp chili powder

1/2 tsp black pepper
1/2 tsp ground cardamom

1 Tbsp dried parsley flakes

1 tsp ground cumin

1 Tbsp  Bragg Liquid Aminos

1/4 tsp assorted chili peppers spice (I used  Nanami Togarashi   ) or use  1 Tbsp chili powder

1/4 cup Nutritional Yeast Flakes

2 Tbsp Ground Flaxseed mixed with 3 Tbsp warm water (set aside a few minutes for it to thicken)

2 Tbsp whole wheat flour

Directions:

In a bowl, mash the beans to desired texture.   Mix in all the rest of the ingredients.

Form into patties and cook.  I cook them on my    Cuisinart 5-in-1 Griddler for about 15 minutes.  If you want to bake them in the oven, bake at 350 for 20-30 minutes.