Ingredients:
1 onion, chopped
1 red pepper, chopped
3 celery stalks, chopped
2 Tbsp minced jar garlic
2 sweet potatoes, cubed (I microwaved them some first so they were easier to cube)
2 cans black beans (I used the liquid)
1 can corn (I used the liquid)
1 can tomatoes (I used the liquid)
1 tsp ground ginger
1 tsp ground coriander
1 tsp cumin
1/2 tsp turmeric
1/2 tsp cinnamon
1/2 tsp nutmeg
2 large or 3 medium dates, chopped
2 Tbsp dried cilantro
1 tsp lemon juice
3 to 4 cups water or veggie broth
Directions:
Put everything in an Instant Pot and cook for 15 minutes on high pressure.
Thanks for writing this blog food consultancy
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