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Sunday, January 9, 2022

Refried Beans and Quinoa Burgers - Take 2


I didn't have all the ingredients for these burgers so I modified the recipe.  I thought these veggie burgers had a great flavor !


Ingredients:
1 can refried beans
1 cup cooked Quinoa
3/4 cup Quaker Quick Oats
1/4 cup  Nutritional Yeast Flakes 
1 Tbsp garlic powder
1 Tbsp minced dried onion
1/2 tsp pepper
1 tsp  SMOKED PAPRIKA 
1/2 cup ketchup

Directions:
In a bowl, mix together all ingredients.

Form into patties and cook.  I cook them on my   Cuisinart 5-in-1 Griddler for about 20 minutes.  If you want to bake them in the oven, bake at 350 for 20-30 minutes.


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