Black Bean Sweet Potato Oat Burgers (DF)

This recipe is adapted from this recipe

I love the combination of black beans and sweet potatoes.  They go SO well together !

Ingredients:

2 cans black beans, drained and rinsed

1 medium cooked and mashed sweet potato

1 small onion, chopped

1 small red bell pepper, chopped

1 Tbsp tomato paste

1 cup Steel Cut Oats  (I use Bob's Red Mill)

2 tsp Bragg Liquid Aminos or soy sauce
1 tsp ground cumin

1 tsp chili powder

1 tsp garlic powder

1 tsp wet mustard

1/4 tsp salt

1/4 tsp black pepper

2 Tbsp Ground Flaxseed

2 Tbsp  Arrowroot Powder

Directions:

In a bowl, mash the beans to the desired texture.   Mix in all the rest of the ingredients.

Form into patties and cook.  I cook them on my  Cuisinart 5-in-1 Griddler for about 20 minutes.  If you want to bake them in the oven, bake at 350 for 20-30 minutes.