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Thursday, March 10, 2016

Peanut Butter Mousse (DF, GF)


I was licking the spatula from making the wet ingredients for some muffins (Daniel Fast Chocolate Peanut Butter Muffins - Take 2 - yet to come) and thought it was SOOOOOOOOOOO good that I needed to make it into a mousse !!!

It is GREAT to satisfy a sweet tooth !!!   Eat it as a snack or for dessert. I couldn't stop eating it !!!


Ingredients:
1/2 cup unsweetened applesauce 
8 large dates (I use medjool dates)
1/4 cup unsweetened almond milk
2 medium to large very ripe bananas (about 1 cup)
1/2 cup peanut butter (no sugar added)
---------
2 Tbsp Chia Seeds (I use Bob's Red Mill)

Directions:
Place all ingredients (EXCEPT chia seeds) in a blender or food processor and blend until smooth.

Then add the chia seeds and pulse just until the chia seeds are slightly ground into smaller pieces.

Place into a glass jar with tight fitting lid.

Then refrigerate for a few hours or overnight.
  

My favorite food processor is the  KitchenAid  7-Cup Food Processor
For blenders, I use both the  Vitamix Blender and Ninja Master Prep Professional Blender

Estimated Nutritional Value per serving based on 6 servings:  Calories 203,  Total Fat 11.2g, Cholesterol 0mg,  Sodium 107mg, Carbs 23.9g, Fiber 3.5g, Sugars 15.9g, Protein 6.2g


What you learn from them will crown you with grace and be a chain of honor around your neck.
Proverbs 1:9 (NLT)


1 comment :

  1. Good sharing, for healthy purpose, Chia seeds offer the highest volume of Omega-3, as well as addition fiber (soluble and insoluble) along with vitamins or perhaps minerals you don’t usually get whenever you take sea food oil. Chia seeds giving you long lasting energy during the day moving in deep, restful sleep during the night time. May read this article about Chia seeds at:
    http://kidbuxblog.com/chia-seeds-is-the-most-extremely-versatile-superfood-and-vegetarian-supply-of-omega-3/

    ReplyDelete

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