Sunday, July 12, 2015

Four Bean Salad (DF, GF)

A bean salad is always GREAT in the summer !!!  Make this for picnics, lunches, get-togethers, or a side dish for dinner.  The butter beans add a nice flavor to the bean salad.  This is a GREAT way to get your fiber !!!  

1 can green beans, drained
1 can kidney beans, drained and rinsed
1 can black beans, drained and rinsed
1 can butter beans, drained and rinsed
1 can diced tomatoes, drained
1 onion, chopped
1 red bell pepper, chopped
1/4 tsp black pepper
1/2 tsp garlic powder
1/2 tsp onion powder
4 Tbsp brown rice vinegar
1 Tbsp cilantro flakes

Place all ingredients in a bowl and stir to combine  - serve immediately or after it has been in the fridge. 

Estimated Nutritional Value per serving based on 8 servings:  Calories 178 ,  Total Fat .8g, Cholesterol 0mg,  Sodium 321mg, Carbs 31.7g, Fiber 11.3g, Sugars 4.6g, Protein 11.3g

But Christ makes the Law no longer necessary for those who become acceptable to God by faith.

Romans 10:4 (CEV)

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