Sunday, February 7, 2016

Sweet Potato Black Bean Pecan Veggie Burgers (DF)

I liked the Sweet Potato Black Bean Casserole SOOO much, that I decided to make it into a veggie burger.

1 cup cooked and mashed sweet potatoes
1 cup pecans, chopped
1 cup corn
3 Tbsp tomato sauce (no sugar)
3/4 cup Unsweetened Shredded Coconut  (I use Bob's Red Mill)
2 15-oz cans black beans, drained and rinsed (no added sugar)
1/4 tsp ground black pepper
1 Tbsp garlic powder
1 Tbsp onion powder
1/4 tsp curry powder
1/2 tsp ground ginger
1/4 tsp ground cardamom 
1/2 tsp paprika
1/2 cup flour (NOT white flour)
1/4 cup Ground Flaxseed

Mix all the ingredients in a bowl until well combined.

Form into patties and cook.  I cook them on my   Cuisinart 5-in-1 Griddler for about 20 minutes.  If you want to bake them in the oven, bake at 350 for 20-30 minutes.

Estimated Nutritional Value per burger based on 10 burgers:  Calories 284, Total Fat 14.2g, Cholesterol 0mg,  Sodium 320mg, Carbs 32.5g, Fiber 8.4g, Sugars 2.7g, Protein 8.4g

Fear of the Lord is the foundation of true knowledge, but fools despise wisdom and discipline.
Proverbs 1:7 (NLT)

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