Saturday, April 9, 2016

Baked Oatmeal with Apples (DF, GF)

This is REALLY good. When I warmed it up the next day I did add a little additional milk.  It is a thicker baked oatmeal.  I LOVE the crunch from the walnuts and the sweetness from the raisins.

This is a very filling breakfast !!!  It will keep you from being hungry for hours !!!!

1 cup chopped walnuts
1 cup raisins
2 tsp ground cinnamon
1/4 tsp salt
1 cup Unsweetened Shredded Coconut  (I use Bob's Red Mill)
3/4 cup date syrup 
1 medium to large very ripe banana, mashed or sliced
1 flax egg (1 Tbsp Ground Flaxseed mixed with 3 Tbsp water)
2 cups unsweetened almond milk 
1 tsp vanilla extract
1/4 cup unsweetened applesauce 
1 and 1/2 cups chopped apples 

Mix the wet ingredients in one bowl. 

Mix the dry ingredients in another bowl.    

Add the dry ingredients to the wet ingredients and stir just until the dry ingredients are moistened.  

Pour into casserole dish bake at 350 degrees for about 30 minutes or until top is golden brown.

Estimated Nutritional Value per serving based on 8 servings:  Calories 369, Total Fat 17.2g, Cholesterol 0mg,  Sodium 130mg, Carbs 52.4g, Fiber 6.5g, Sugars 35.1g, Protein 7.6g

They may say, "Come and join us.  Let's hide and kill someone !  Just for fun, let's ambush the innocent!
Proverbs 1:11  (NLT)

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