Sunday, September 16, 2018

Black Bean and Quinoa Burgers (DF, GF)

I froze the burgers after making them and before cooking them ....this picture is when I took them out of the freezer.

1 can black beans, drained and rinsed
1 cup cooked Quinoa
2 Tbsp peanut butter
2 tsp minced jar garlic
2 stalks celery, chopped
1 small onion, chopped
1/2 bell pepper, chopped (I used a red and green pepper)
1 Tbsp dried cilantro flakes
1 Tbsp onion powder
1 Tbsp garlic powder
1 tsp chili powder
1/2 tsp black pepper
1/2 tsp ground cardamom
1 Tbsp dried parsley flakes
1 tsp ground cumin
1 Tbsp  Bragg Liquid Aminos
1/4 tsp assorted chili peppers spice (I used  Nanami Togarashi   ) or use  1 Tbsp chili powder
2 Tbsp Ground Flaxseed mixed with 3 Tbsp warm water (set aside a few minutes for it to thicken)
2 Tbsp whole wheat flour

In a bowl, mash the beans to desired texture.   Mix in all the rest of the ingredients.

Form into patties and cook.  I cook them on my    Cuisinart 5-in-1 Griddler for about 15 minutes.  If you want to bake them in the oven, bake at 350 for 20-30 minutes.

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