Sunday, October 14, 2018

Black Bean Green Bean Sweet Potato Soup (DF, GF)

3 cans black beans, with liquid
1 8-oz can tomato sauce
1 onion, chopped
2 Tbsp minced jar garlic
2 tsp ground cumin
3 dates, chopped
3 cups of veggie broth (no sugar) or water
1 cup orange juice
1 12-oz package frozen green beans
2 sweet potatoes, cut into chunks
1 large red bell pepper, chopped
1/4 tsp black pepper
1 tsp ground coriander
1 Tbsp dried cilantro flakes

Put everything in a crockpot and cook on low for 8-10 hours or until done.

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