Oh my gosh, this is SOOOOOO good. I LOVE the molasses flavor !!!
I actually make the mousse and then leave it in the freezer for about a week before I take it out to eat it. I think it has a better flavor - this gives it time for all the flavors to "blend together".
This picture is with 2 Tbsp almond milk and 2 Tbsp chia seeds. It is NOT real thick.
This is a GREAT way to eat more chia seeds, which are high in fiber, Omega-3 fatty acids, calcium, manganese, phosphorus, and protein.
I actually make the mousse and then leave it in the freezer for about a week before I take it out to eat it. I think it has a better flavor - this gives it time for all the flavors to "blend together".
This picture is with 2 Tbsp almond milk and 2 Tbsp chia seeds. It is NOT real thick.
Ingredients:
4 medium really ripe bananas, sliced
2 to 4 Tbsp almond milk (depending on desired thickness)
1/8 tsp salt
1/3 cup natural peanut butter
1/4 cup instant coffee granules
2 tsp ground cinnamon
1 tsp vanilla extract
2 Tbsp molasses
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Estimated Nutritional Value per serving based on 4 servings: Calories 274, Total Fat 11.2g, Cholesterol 0mg, Sodium 89mg, Carbs 39.5g, Fiber 5g, Sugars 21.5g, Protein 8.1g
Praise the Lord ! Give thanks to the Lord, for he is good! His faithful love endures forever.
Psalm 106:1 (NLT)
2 to 4 Tbsp almond milk (depending on desired thickness)
1/8 tsp salt
1/3 cup natural peanut butter
1/4 cup instant coffee granules
2 tsp ground cinnamon
1 tsp vanilla extract
2 Tbsp molasses
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Directions:
Place all ingredients (EXCEPT chia seeds) in a blender or food processor and blend until smooth.
Then add the chia seeds and pulse just until the chia seeds are slightly ground into smaller pieces.
Place into a glass jar with tight fitting lid.
Then refrigerate for a few hours or overnight..Place all ingredients (EXCEPT chia seeds) in a blender or food processor and blend until smooth.
Then add the chia seeds and pulse just until the chia seeds are slightly ground into smaller pieces.
Place into a glass jar with tight fitting lid.
My favorite food processor is the KitchenAid 7-Cup Food Processor.
Estimated Nutritional Value per serving based on 4 servings: Calories 274, Total Fat 11.2g, Cholesterol 0mg, Sodium 89mg, Carbs 39.5g, Fiber 5g, Sugars 21.5g, Protein 8.1g
Praise the Lord ! Give thanks to the Lord, for he is good! His faithful love endures forever.
Psalm 106:1 (NLT)
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