Saturday, March 7, 2015

Cinnamon Coffee Peanut Butter Mousse (GF)

Oh my gosh, this is SOOOOOO good.  I LOVE the molasses flavor !!!

This is a GREAT way to eat more chia seeds, which are high in fiber, Omega-3 fatty acids, calcium, manganese, phosphorus, and protein.

I actually make the mousse and then leave it in the freezer for about a week before I take it out to eat it.  I think it has a better flavor - this gives it time for all the flavors to "blend together".

This picture is with 2 Tbsp almond milk and 2 Tbsp chia seeds.  It is NOT  real thick.


4 medium really ripe bananas, sliced
2 to 4 Tbsp almond milk (depending on desired thickness) 
1/8 tsp salt
1/3 cup natural peanut butter 
1/4 cup instant coffee granules
2 tsp ground cinnamon
1 tsp vanilla extract
2 Tbsp molasses
2 to 4 Tbsp Chia Seeds (I use Bob's Red Mill)  (depending on desired thickness) 

Place all ingredients (EXCEPT chia seeds) in a blender or food processor and blend until smooth.

Then add the chia seeds and pulse just until the chia seeds are slightly ground into smaller pieces.

Place into a glass jar with tight fitting lid.

Then refrigerate for a few hours or overnight..

My favorite food processor is the  KitchenAid  7-Cup Food Processor

For blenders, I use both the  Vitamix Blender and Ninja Master Prep Professional Blender

Estimated Nutritional Value per serving based on 4 servings:  Calories 274,  Total Fat 11.2g, Cholesterol 0mg,  Sodium 89mg, Carbs 39.5g, Fiber 5g, Sugars 21.5g, Protein 8.1g

Praise the Lord !  Give thanks to the Lord, for he is good!  His faithful love endures forever.
Psalm 106:1 (NLT)

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