Comments from taste testers: LOVE IT !!!! Love the texture: the smoothness from the "mousse" and the crunch from the coconut and chia seeds. No one flavor is overpowering. Nice blend of ingredients. This one is a keeper !!!! LOVE the coconut in it.
The dates give this mousse a sweeter flavor.
This is a GREAT way to eat more chia seeds, which are high in fiber, Omega-3 fatty acids, calcium, manganese, phosphorus, and protein.
This recipe is adapted from this recipe.
The dates give this mousse a sweeter flavor.
This is a GREAT way to eat more chia seeds, which are high in fiber, Omega-3 fatty acids, calcium, manganese, phosphorus, and protein.
I actually make the mousse and then leave it in the freezer for about a week before I take it out to eat it. I think it has a better flavor - this gives it time for all the flavors to "blend together".
This recipe is adapted from this recipe.
Ingredients:
1/4 cup water
4 very ripe bananas, sliced
1/2 cup natural peanut butter
6 dates, chopped
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1/2 cup Unsweetened Shredded Coconut (I use Bob's Red Mill)
4 Tbsp Chia Seeds (I use Bob's Red Mill)
4 very ripe bananas, sliced
1/2 cup natural peanut butter
6 dates, chopped
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1/2 cup Unsweetened Shredded Coconut (I use Bob's Red Mill)
4 Tbsp Chia Seeds (I use Bob's Red Mill)
Directions:
Blend the water, bananas, peanut butter and dates in a blender or food processor until smooth.
Add the coconut and chia seeds and pulse until combined or until the chia seeds are slightly ground into smaller pieces.
Place into a glass jar with tight fitting lid.
Then refrigerate for a few hours or overnight.
Estimated Nutritional Value per serving based on 4 servings: Calories 420, Total Fat 24.7g, Cholesterol 0mg, Sodium 155mg, Carbs 45.6g, Fiber 8g, Sugars 26.3g, Protein 10.7g
He takes what he wants, and no one can stop him; no one dares ask him, "What are you doing?"
Job 9:12 (GNT)
Blend the water, bananas, peanut butter and dates in a blender or food processor until smooth.
Add the coconut and chia seeds and pulse until combined or until the chia seeds are slightly ground into smaller pieces.
Place into a glass jar with tight fitting lid.
Then refrigerate for a few hours or overnight.
My favorite food processor is the KitchenAid 7-Cup Food Processor.
For blenders, I use both the Vitamix Blender and Ninja Master Prep Professional Blender
Estimated Nutritional Value per serving based on 4 servings: Calories 420, Total Fat 24.7g, Cholesterol 0mg, Sodium 155mg, Carbs 45.6g, Fiber 8g, Sugars 26.3g, Protein 10.7g
He takes what he wants, and no one can stop him; no one dares ask him, "What are you doing?"
Job 9:12 (GNT)
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