2 cups chopped onions and peppers
2 tsp minced jar garlic
2 Tbsp chili powder
2 Tbsp ground cumin
1/8 tsp cayenne pepper
1/2 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
1 can pinto beans, with liquid
1 can kidney beans, with liquid
1 can black beans, with liquid
1 can great northern beans, with liquid
2 cups frozen corn
1 cup water or veggie broth (if needed)
1 can diced tomatoes, with liquid
Directions:
Place all ingredients in a crockpot and cook on low for 8 to 10 hours or high for 4 to 6 hours.
Estimated Nutritional Value per serving based on 10 servings: Calories 198, Total Fat 1.4g, Cholesterol 0mg, Sodium 525mg, Carbs 37.9g, Fiber 10.8g, Sugars 5.2g, Protein 10.8g
The Lord is king. He is clothed with majesty and strength. The earth is set firmly in place and cannot be moved.
Psalm 93:1 (GNT)
Place all ingredients in a crockpot and cook on low for 8 to 10 hours or high for 4 to 6 hours.
Estimated Nutritional Value per serving based on 10 servings: Calories 198, Total Fat 1.4g, Cholesterol 0mg, Sodium 525mg, Carbs 37.9g, Fiber 10.8g, Sugars 5.2g, Protein 10.8g
The Lord is king. He is clothed with majesty and strength. The earth is set firmly in place and cannot be moved.
Psalm 93:1 (GNT)
You did the a great work writing and revealing the hidden beneficial features of high quality wholesales rice in USA the time to read or take a look at the material or web sites we’ve linked to below the
ReplyDeleteLook no further than a healthy plate of top long grain rice! Because rice has low amounts of sodium, fat, and cholesterol, it is a great aid in reducing obesity. It's rich in nutrients and has no significant negative impacts on a person's health. Of course, its high-levels in fiber also help to reduce obesity.
ReplyDelete