Saturday, June 27, 2015

Four Bean Chili (DF, GF)

This is not a spicy chili - increase the cayenne pepper if you would like it spicier.  The combination of spices gives it a nice mild flavor.  This chili is chocked full of beans.  I love  breaking up corn chips and putting them in the chili.  

2 cups chopped onions and peppers
2 tsp minced jar garlic
2 Tbsp chili powder
2 Tbsp ground cumin
1/8 tsp cayenne pepper
1/2 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
1 can pinto beans, with liquid
1 can kidney beans, with liquid
1 can black beans, with liquid
1 can great northern beans, with liquid
2 cups frozen corn
1 cup water or veggie broth  (if needed)
1 can diced tomatoes, with liquid

Place all ingredients  in a crockpot and cook on low for 8 to 10 hours or high for 4 to 6 hours.

Estimated Nutritional Value per serving based on 10 servings:  Calories 198,  Total Fat 1.4g, Cholesterol 0mg,  Sodium 525mg, Carbs 37.9g, Fiber 10.8g, Sugars 5.2g, Protein 10.8g

The Lord is king.  He is clothed with majesty and strength.  The earth is set firmly in place and cannot be moved. 

Psalm 93:1 (GNT)

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