This was SOOOOO good. It is GREAT to satisfy a sweet tooth !!! Eat it as a snack or for dessert. The sweet potato REALLY makes this nice and creamy and smooth !!!
This is a GREAT way to eat more chia seeds, which are high in fiber, Omega-3 fatty acids, calcium, manganese, phosphorus, and protein. And get even more fiber from the sweet potato !!!
Comments from taste testers: Smooth and creamy. Did not have a banana flavor.
This recipe is adapted from this recipe .
This is a GREAT way to eat more chia seeds, which are high in fiber, Omega-3 fatty acids, calcium, manganese, phosphorus, and protein. And get even more fiber from the sweet potato !!!
Comments from taste testers: Smooth and creamy. Did not have a banana flavor.
This recipe is adapted from this recipe .
Ingredients:
1 and 1/4 cups unsweetened almond milk
2 tsp ground cinnamon
2 very ripe bananas, sliced
1 cup cooked sweet potato
4 dates
1/4 cup peanut butter
2 tsp vanilla extract
1/4 cup peanut butter
2 tsp vanilla extract
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Directions:
Place all ingredients (EXCEPT chia seeds) in a blender or food processor and blend until smooth.
Then add the chia seeds and pulse just until the chia seeds are slightly ground into smaller pieces.
Place into a glass jar with tight fitting lid.
Then refrigerate for a few hours or overnight..Then add the chia seeds and pulse just until the chia seeds are slightly ground into smaller pieces.
Place into a glass jar with tight fitting lid.
My favorite food processor is the KitchenAid 7-Cup Food Processor.
For blenders, I use both the Vitamix Blender and Ninja Master Prep Professional Blender
Estimated Nutritional Value per serving based on 6 servings: Calories 160, Total Fat 6.5g, Cholesterol 0mg, Sodium 100mg, Carbs 23.9g, Fiber 4.1g, Sugars 11.7g, Protein 4.3g
And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns.
Philippians 1:6 (NLT)
Philippians 1:6 (NLT)
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