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Sunday, April 30, 2017

Lentil Potato Barley Stew (DF, GF)



This is a thick soup/stew chocked full of lentils and veggies !  Both my dad and I REALLY liked this.   It did not last long !!!!



Ingredients:
2 cans lentils (about 3 cups of cooked lentils or about 1 and 1/2 cups dry)
1/2 cup barley
1/2 cup brown rice
1 can diced tomatoes, with liquid
4 cups veggie broth or water
1 small onion, chopped
1 cup diced celery
2 cups of cubed potatoes
1 Tbsp minced jar garlic
1 tsp ground cumin
1 tsp ground coriander
2 Tbsp dried cilantro flakes
1/4 tsp black pepper
1 Tbsp onion powder
1 Tbsp garlic powder
1/2 tsp cayenne pepper
1/2 tsp salt

Directions:
Put everything in a crockpot and cook on low for 10-12 hours.

As for the godly people in the world, they are the wonderful ones I enjoy.
Psalm 16:3 (NCV)



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