Monday, May 29, 2017

Three Bean Salad (DF, GF)

A bean salad is always GREAT in the summer !!!  Make this for picnics, lunches, get-togethers, or a side dish for dinner. This is a GREAT way to get your fiber !!!  

1 can kidney beans, drained and rinsed
1 can black beans, drained and rinsed
1 can garbanzo beans, drained and rinsed
1 can diced tomatoes, drained
1 onion, chopped
3 stalks celery, chopped
1/2 to 3/4 cup salsa (no sugar)
1 tsp ground cumin
1/4 tsp black pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1 Tbsp cilantro flakes

Place all ingredients in a bowl and stir to combine  - serve immediately or after it has been in the fridge. 

But those who turn to idols will have much pain.  I will not offer blood to those idols or even speak their names.
Psalm 16:4 (NCV)

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