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Sunday, June 3, 2018

Three Bean Soup (DF, GF)


This was so good, I ate all of it before I remembered I had not taken a picture for the blog !



Ingredients:
1 onion, chopped 
1 red bell pepper, chopped
2 tsp minced jar garlic
1 can diced tomatoes, with liquid
1 8-oz can tomato sauce
4 large dates, chopped
1 Tbsp prepared mustard (no sugar)
1/4 tsp black pepper
1 tsp ground cumin
1/2 tsp ground coriander
2 cans great northern beans, with liquid

1 can kidney beans, with liquid
1 can black beans, with liquid
1 can corn, with liquid

Directions:
Place all ingredients  in a crockpot and cook on low for 8 to 10 hours or high for 4 to 6 hours.

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