Wednesday, August 22, 2012

Quinoa Beans and Corn Casserole (DF, GF)


1 cup cooked quinoa
1 can beans, drained and rinsed (I used great northern)
1 can corn with liquid
1 small onion, chopped
1 bell pepper, chopped
1 15 oz can tomato sauce
1 Tbsp  Bragg Liquid Amino
1/2 tsp pepper
1/2 tsp oregano
1/2 tsp garlic and herb seasoning
1 heaping tsp parsley


Mix everything together and put in baking dish.  Bake at 350 for 1 hour.  

Now may the Lord of peace himself give you his peace at all times and in every situation. The Lord be with you all.

2 Thessalonians 3:16 (NLT)

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