Wednesday, December 12, 2012

Black Bean and Quinoa Salad

This was GREAT to take for lunches !!

1/4 cup brown rice vinegar
1 tsp minced jar garlic
1 tsp ginger
1 tsp crushed red pepper
1 onion, chopped
1 red bell pepper, chopped
2 stalks celery, chopped
1 Tbsp dried cilantro
1 tsp Bragg Liquid Aminos
1 can black beans, drained and rinsed
2 cups cooked quinoa
1 Tbsp dried parsley
1-1/2 tsp basil

Mix everything together in a bowl - serve immediately or after it has been in the fridge.  I thought it tasted better after it had been refrigerated first.

Estimated Nutritional Value per serving based on 8 servings:  Calories 210, Total Fat 2.8g, Cholesterol 0mg,  Sodium 251mg, Carbs 38.2g, Fiber 6.1g, Sugars 1.7g, Protein 9.1g

For even the Son of Man did not come to be served, but to serve, and to give his life as a ransom for many.
Mark 10:45 (NIV)

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